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Healthy with Grace
Home
About
Healthy with Grace blog
Healthy with Grace podcast
My meals
Workout with me
Services
Appointments
Contact
Book appointment
Home
About
Healthy with Grace blog
Healthy with Grace podcast
My meals
Workout with me
Services
Appointments
Contact
Book appointment

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  • Workout with grace,
• 12/06/2024

Upper body -upright row/shoulder press

Upper body building with upright row ,shoulder press using dumbbells .

Get ready, Let’s go!

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Lower body -split squat /resistance band dumbell

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Healthy with Grace
“Even a short workout is better than not exercising at all. Every movement, no matter how small, contributes to your overall progress “ 2025 build a strong mindset 🙌🏾💪🏾 Train with me my workout videos available on my website 🔗 avai
2025 New year New chapter it’s not the time to feel discouraged. Each time you step through your health club’s doors you are making a commitment to a better you. Progress may be slow, but results happen when you stay consistent 💪🏾 Janu

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