Join me today for High Intensity Interval training (HIIT) a workout that alternates between short bursts of intense exercise and fixed period of less intense activity or rest .

-Warm up

-In and out jump

-High knee

-jump squats

-narrow squats

-Forward to back lunges

-Burpees

-Pike push up

-Negative push up

-Mountain climbers

-Frog crunches

-Hand to knee mountain climbers