Tips for healthy diet

Happy to share my new PDF.

It is a simple, practical guide to healthy eating designed for online clients. It includes meal templates, easy swaps to add more vitamins, minerals and fiber, and budget-friendly shopping lists to make meals achievable. Each tip explains why specific foods boost energy, support digestion and improve overall wellbeing, plus friendly snack ideas to keep you moving comfortably. If you’re busy or new to clean eating, it offers realistic, doable steps to help you build lasting, healthier habits.

*I highly recommend before starting any diet to consult a healthcare professional .