Protein chipotle bowl…

Let’s me share one of my favourite healthy meal rich in protein “chipotle bowl” also very easy to prepare . You will need avocado ,ground beef, kidney beans and rice . I always use mexican style rice available in any supermarkets.When it comes about seasoning i spice up a little bit the rice, the beef and the kidney beans also adding chipotle sauce but it’s only according to your own taste.That meal is healthy and so easy to do especially if you are short on time or feel a little a bit lazy .Ground beef which high protein including kidney beans and avocado which is unsaturated fat (in other term good fat you save there :) Bon appetit !

Celery juice please !

I truly became a celery juice biggest fan 2 years ago , didn’t think i will like it or even see the benefits from it I sometimes mix up with some spinach leaves,cucumber,apples(in the pictures right there you can see i have mix it with some pineapple chunks)it’s only according to your own taste.I have to say that celery juice been great when it comes about cleaning my gut , including helping with some of my allergies .Celery juice is a low caloric drink an antioxidant prefect to fight the free radicals in our body .SO YES celery juice is a must in my opinion :)

My unhealthy habits …

When it comes about me i used to have unhealthy routine , most of my days was based on junk foods processed foods all day , everyday .To the point that i started to develop skin rashes on my hands a nightmare(probably food allergy but i decided to ignore it anyway i could spend massively on take away processed food most of my expenses was on that) . I was completely junk food addicted . Until i decided to make a change but i have say it’s took years to be able to change my unhealthy lifestyle i was so blinded by my bad habits. Killing myself softly, ignoring signs also loosing my hair , unbalanced hormones couldn’t have my period for a while and it wasn’t the sign of a pregnancy , if you do not take care of inner body it will definitely show it outside . When i started to make a change been physically active eating healthy i could feel my body slowly but surely healthier . it definitely motivate me to totally quit my unhealthy lifestyle with the times you realise it’s a privilege to be healthy and we should cherish our health, if you struggle with unhealthy habits have in mind that nothing is impossible IT’S possible to change for healthier habits .

I was that girl …

I tell you what you can have a loving caring husband , the most supportive person you share you life with , who truly loves you for who you are and you’re still unhappy with yourself .

You can have amazing beautiful children , waking up every morning telling you that they love you , seeing in their eyes how proud they are for you to be their mum and still be unhappy with yourself .Well i was that girl uncomfortable in my own skin , my own body the matter how i tried to look beautiful i couldn’t accept my appearance . Until i decided to make a change changing my bad habits , my unhealthy routine i tell you what if you do not like it change it.It might be easy to say might be tough some days but have in mind nothing is impossible …

Healthy with Grace…

Welcome to healthy with Grace , my blog where i will share with you all my healthy tips and my story about my health journey .

Throughout my posts i truly hope that my journey will inspires and motivates you to transform your life . Better Health , Better strenght .

Enjoy !